About Us
We believe every part of you deserves attention and care. Our mission is to provide transformative experiences that nurture all aspects of your emotional and mental well-being.
Whether you need to unwind and reset, or want to change negative thought patterns and behaviours, we can help you harness a happier, more confident version of you.
What we Offer
We offer retreats, courses and workshops that integrate wellbeing tools and techniques drawn from neuroscience, psychology, yoga and coaching.
Our highly qualified team of teachers and behavioural scientists have years of experience and a whole range of skills to support you all the way.
Executive
Retreats
Wellness Days
Workshops
Courses
Executive Retreats
Escape to an extraordinary Ibiza retreat that combines wellness with the island’s signature glamour. Designed to nourish you inside and out, the experience includes daily yoga, meditation, and workshops to help you reconnect and recharge. Beyond wellness, this journey offers the best of Ibiza: a luxurious three-course meal at an exclusive beachside restaurant, explorations of the island’s mystical spiritual sites, and intimate music moments capturing Ibiza’s creative soul.
Surrounded by like-minded individuals, you'll enjoy transformative practices, uplifting experiences, and serene relaxation. With time to unwind by the pool or watch a film under the stars, this retreat perfectly balances enrichment and rejuvenation—an unforgettable, soul-nourishing escape to Ibiza.
Join us 25th-30th April, 2025
Wellness Days
Our wellness days, nestled in the serene Essex countryside, offer the perfect retreat to reset, nurture, and evolve. Begin your day with gentle yoga, breathwork, and mindfulness practices, setting a foundation of calm and focus. In the afternoon, let yourself be inspired as we dive into transformative, expert-led workshops that give you powerful tools and techniques to carry forward on your wellness journey. Every element of the day is thoughtfully curated to empower you, leaving you refreshed, grounded, and ready to embrace lasting well-being
Refreshments and a healthy, nutritious lunch are included.
Next available date: Friday 24th January 2025, 9.45am - 4.30pm.
Workshops
We offer themed monthly workshops which give you the opportunity to enjoy an in-depth exploration of a particular topic. These sessions range from nutrition and improving sleep, to boundary setting and easing anxiety, as well as everything in-between.
Courses
4-8 week online courses led by experts in their field.
MBSR (Mindfulness Based Stress Reduction)
Rewire Your Brain
NLP (Neuro Linguistic Programming)
Manage Stress & Anxiety
Confidence Building
Improve Sleep
Register your Interest
We’d love to hear from you! Whether you have questions about our offerings or need assistance, please reach out.
